Coastal Wellness Stays
Recovery Rituals
Heat and Water Therapy
Sauna Sessions
Dry heat loosens tired muscles and slows a busy mind. Take a session in a home with its own sauna or at a partner studio nearby.
Cold Plunges
Follow the heat with a cold plunge to reset after travel or a long day outdoors, available through our partner Acorn & Oak.
Evening Soaks
End the day with a warm soak under open sky, a quiet ritual built into select Chosen homes.

Expert Insight
Why Pair Sauna with Cold Water Immersion
Dr. Ryan Arnold, MD, CLAVA Health
Benefits and Protocol for Contrast Therapy
Sauna and Heart Health
Regular sauna sessions can lower blood pressure and improve cardiorespiratory fitness.
Sauna and Mood
Time in the sauna can help ease depression and anxiety.
Sauna for Pain Relief and Detox
Heat helps relieve pain and supports the body's natural detox process.
Cold Water and Recovery
A cold plunge after heat reduces muscle inflammation and supports immune function.
Cold Water and Stress
Cold water raises dopamine and norepinephrine levels, and the endorphins it releases help relieve stress.
Recommended Protocol
Dry sauna at 180°F for 20 minutes or infrared at 145°F for 45, then 3 to 5 minutes of cold water before bed.

Included Every Stay
Complimentary GuestWell Access

Around Town
Local Wellness Partners

Guest Perk

